Challenges, especially of the larger variety help us build resilience. In the spirit of helping you (and me, I’m not going to lie) do that, I’ve created four challenges for you to try. I’ve done each one, and have already started a new one — training for a 1/2 marathon.
You can review and accept a challenge here. Be sure to leave a comment introducing yourself!
Good luck! I look forward to helping you meet your goals!
Kori
In the movie “A Knight’s Tale,” young William queries, “Can a man change his stars?”
Of
It’s a question about agency, control, and volition.
Do we have control over our lives and how we choose to live? Most of us can truthfully answer yes.
Do we always act as though we do? Not necessarily.
Radical ownership, which I wrote about here is about
When we have it, it’s something that must be protected, but not hidden.
Once we’ve fought our demons and changed our stars, what’s next? We must pave the way for more to follow.
William kept his gem protected, but then this happened:
And finally, this:
You can change your stars. Go do it.
As a child my family’s menu consisted of two choices: take it or leave it.
Buddy Hackett
Here’s the golden ticket from my perspective:
Life comes down to a series of choices, some seemingly insignificant, but do we really ever know which ones?
Take what comes, or toss it to the side. Which choice helps you become a better you?
At the end of the day, this is how you decide.
The good, the bad, and everything in between.
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E. Frankl
It was Senior year of high school, if I recall correctly. My memory isn’t what it used to be, but then, no one’s really is. Memory is like a file cabinet with a false bottom. But that’s a discussion for another post.
Back to high school circa 1987-88. The subject? Psychotheology.
Psycho what, now?
I had no idea, but it was an honors-level religion class and sounded a lot more interesting than any of my other options.
There are only three things I remember about the class.
Robert Frost wrote several amazing poems, but in sixth grade I was forced to memorize a stanza.
I shall be telling this with a sigh, somewhere ages and ages hence, two roads diverged in a wood, and I, I took the one less traveled by, and that has made all the difference.
Not too shabby X number of years later, huh? (No, I didn’t look it up. Sr. Theresa was serious about her poetry lessons.)
Back to Viktor Frankl…
I still have the book. It wasn’t logotherapy that caught my attention; I had no clue what he was talking about back then.
What captured my mind and heart were the words he used to describe his experience and the experience of those around him.
There was hope amidst tremendous tragedy.
Throughout the years, his book has come up in various conversations while I’ve pursued my master’s. And each time I tell myself, “You should read it, again.”
But I don’t.
I don’t think I ever will.
For me the lesson was about hope, resilience, compassion, and understanding who really has the power in a seemingly hopeless situation.
You have more power than you think you do.
Own it.
Revel in it.
Do something positive with it.
Humor can help us in many situations. Norman Cousins, famous for using belly laughter to cure his illness in 1964, believed this. He’d watch episodes of Candid Camera and other comedic performances.
In his book, Anatomy of an illness as perceived by the patient (1979), he outlined his self-imposed prescription for what doctors said he had a 1 in 500 chance of beating. Laughter was a key ingredient.
True, Cousins viewed himself as the eternal optimist, and that also probably had a hand in his recovery.
But humor still was essential.
Take a look at Andrew Tarvin’s research into how humor can help all of us. Oh, and I dare you not to laugh.
