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1000 push-ups in a day challenge
Learn how an endurance challenge like doing 1000 push-ups can increase your productivity 1000 push-ups a day? You got this! Completing 1000 push-ups in a day isn't for the faint of heart. It's an endurance exercise that takes time and patience -- much like other...
Prescription for Good Health
It's affordable and easy to access. Some of you (I hope several, but if not, you're in for a treat!) might remember the Carol Burnett Show. https://youtu.be/qspcQr-Y9_U This was one of my mother's favorite sketch comedy shows along with Laugh-In. As a young kid, I...
LOL! Ha, ha, ha!
What made you laugh today? https://youtu.be/sShMA85pv8M Credit: Swancourt via YouTube: Abbott and Costello When you're struggling with a problem, one of the best things you can do is find something to laugh about. Intuitively, we know this is true. Laughing reduces...
Latest Posts
Passion and Purpose
“We must believe that we are gifted for something and that this thing, at whatever cost, must be attained.”~ Marie Curie What's your dream career? What is the one thing you'd do even if no one paid you? For me, it was training and development work. I spent 10...
“It” Can Wait. But Not Today.
Procrastinating is so yesterday.
No Cape Required
What does your heart desire? Hopefully, a whole lot of resilience!
Be the Phoenix
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”~ Maya Angelou We don't know who we are until our metal has...
Define Your Dream
“Never limit yourself because of others’ limited imagination; never limit others because of your own limited imagination.” ~ Mae C. Jemison This is sage advice from the first African American woman to travel into space. When she was selected for the NASA astronaut...
Garbage In, Garbage Out
“All that we are is the result of what we have thought.”~ Buddha When you spend time tearing yourself down for every small infraction it adds up in big ways. Every time you do it, you're reinforcing a neural network in your brain that says, "You suck." And because we...
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