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Who’s in your corner?
The people who surround us become our coaches, good or bad. Be proactive. Choose your coaches.
Humor helps us live longer. Here’s how!
Get your daily dose Image Credit: Quinn the Islander via Pixabay Humor, or more specifically, laughter is contagious. Have you ever gotten a case of the giggles, that you couldn’t stop? How many other people around you started laughing, too? Did...
Funny or not? Learn your humor style
Being funny wasn't a career choice growing up, it was my way out of situations; a way to survive another day. Tracy Morgan For the past few weeks I've been intrigued by humor. What makes us laugh? Why do we smile? Is it possible to gauge how funny...
Rediscover your ‘why’ and your personal mission
A one-step deep-dive analysis to get you back on track Do you feel like your life has gotten a bit off track? Here's how to rediscover your 'why' and feel more satisfied every day. For most of us, our 'why' acts as an internal compass. When we know...
Multi-tasking: The Urban Legend
Why we can't do it Even if we had more arms, we can't do it.Image credit: Serena Wong via Pixabay Do you pride yourself on your ability to multi-task? The evidence that our brains can't multi-task is well-documented. Yet, some people believe this...
1000 push-ups in a day challenge
Learn how an endurance challenge like doing 1000 push-ups can increase your productivity 1000 push-ups a day? You got this! Completing 1000 push-ups in a day isn't for the faint of heart. It's an endurance exercise that takes time and patience --...
Sustainable Habit Change for Everyone
Changing our habits is like putting together pieces of a 3D puzzle. We don’t always see how every piece connects to another, but we know that removing one can weaken the puzzle. If we have the right combination of pieces to replace the ones we take out, we can make the puzzle stronger.
Are you happy, yet?
How can you increase your feelings of happiness?
Delayed Gratification in an Instant World
How technology has changed our perspective There's a famous Stanford study about delayed gratification that involved kids and marshmallows. It went something like this: Researchers guided children one at a time into a room. Inside the room was a...
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